Reflective Meditation is a technique little known in the Western world.  Educator Dr. Kay Mouradian researched this quiet discipline in India, found it so comfortable and rewarding, that she decided to bring it to the people of the West.

It is used to calm the mind, and doing this, one comes to know the power of silence.  As one becomes adept through practice, it will cultivate the development of one's attention span and help dissipate negative emotions.  It promises no meditational miracles, but gently brings our total consciousness to bear upon our daily activities.